Yoga and Meditation Links
March 25, 2020
As we navigate this brand new, very digital-oriented
life, all of us have our different needs.
I have posted three of my favorite practices below:
Yoga at Birchwood Center
YouTube
yoga for all levels, from gentle to II/III
https://www.youtube.com/channel/UC8C8U8QVVyg0ge0Ut-XQzwQ?view_as=subscriber
YouTube.com
search for Yoga With Adriene
YouTube.com
search for Yoga With Adriene
gentle yoga sequences and meditations
Meditation and chanting in Sanskrit
Zoom
every day at 12pm noon with my Sanskrit teacher
Zoë Slatoff of Ashtanga Yoga Upper West Side
Zoë also stores recorded past chanting sessions on her Facebook, her profile picture is below:
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