Yoga by Mira

Tips on movement, meditation, mantras, and mudras to help you live a healthy and happy life.

Sunday, March 15, 2020



Gentle Yoga Miniclass - Chair Yoga 3/15/20


Please pull up an easy chair

and set up a smartphone, iPad or a computer.


Enjoy a 17-minute Gentle Yoga Class

 on my Facebook page Miri Catherine.





Posted by Yoga by Mira at 5:15 PM
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