Face Yoga - Toning Up the Digastric Muscle Under the Chin

         Toning Muscles Under the Chin & Minimizing the Fatty Deposits in the Area 

1) 

Dragon breath - look up, raising your chin to the sky, inhale through the nose with  lips closed, then exhale with the mouth wide open. Repeat 5 times.

2) 

Suck your cheeks in, make a pout with your lips, and move the jaw up and down 10 times while keeping the cheeks sucked in.

3) 

Gently bite your tongue, raise the chin to the sky (head back), hold as long as you can.

4)

Gently crinkle your nose, look up diagonally (first left, then right) as you move your jaw up and down.

5)

Make your widest open-mouthed smile, raise the chin to the sky (head back), move the jaw up and down while keeping the smile.

6)

Shift the jaw from side to side.

7)

Fill your mouth with air, look up diagonally, move the jaw up and down.