Reflexology, a Quick Nutshell

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Our feet have about 7,500 nerve endings, connected to our inner organs. As we age, these nerve endings become less sensitive to stimuli and that can lead to balance issues and falls.
A quick way to stimulate your nerve endings, on a daily basis, as you sit down reading or watching TV, is a simple massage.

Start at the top - the big toe pad is connected to the brain and the pineal and pituitary glands. Underneath the big pad is a spot for high blood pressure sufferers. The little toe pads are connected to our sinuses and the foot pad under the little toes, in the middle, is connected to the eyes and on the outside to the ears.

The pad under the big toe, as well as the middle portion of the foot next to it, is connected to our lungs.
Slide down to the middle of the foot and stimulate the liver, then a little below the kidneys, and a little below that the digestive system.

The heel in the middle is connected to our genitals, its side age to our hips and its very last bottom edge to our sciatica nerve.

Massage both feet, enjoy it, and enjoy good health!