15 Affirmations That Help You Choose Positivity Over Anxiety
Benefits of Positive Affirmations
Reduced stress, better coping mechanisms, positive attitude toward the future, improved concentration and focus, increased self-esteem and confidence, better relationships, an improved sense of wellbeing
Signs that Your Anxiety is Controlling your Mind
Anxious feelings overtaking your mind, constant hyper-vigilance, nagging thoughts that make you feel bad, stressing over how your text message or email will be interpreted, living with a worry of something that hasn’t happened and likely won’t happen, convincing yourself of things there is no proof of or that you know aren’t true
Affirmations
- I choose to think positive and calming thoughts
- I am strong and resilient enough to deal with any situation
- I know that I am safe and there is nothing to be afraid of right now
- I learn and grow from every situation I fo through
- I know I can’t control everything so I will only focus on what I can control
- When I feel anxious I will be watchful but calm
- I accept the things I can’t change and understand that everything will work out
- I know my anxious feelings are temporary and will pass
- I always think of things to be thankful for in my life
- U understang that my anxiety makes me imagine things that are not true
- I am in control of my thoughts and I choose my mindset
- I am good enough and I know I am doing my best
- I find joys in little things
- I can make mistakes and bounce back from them
- I exhale my anxiety and inhale positivity and strength
